Is there a way to make water more interesting?
Water is essential to keeping us healthy in body and mind. We’ve looked at some ideas to mix up standard water to mix with healthy alternatives to give a flavourful, interesting take on water.
Here are some drink recipes that can help keep you hydrated:
Lemon Water: Squeeze half a lemon into a glass of cold water and add a pinch of sea salt. Lemon is a natural diuretic and sea salt contains electrolytes, making this a great hydration booster.
Cucumber Water: Slice a cucumber and add it to a pitcher of water. Cucumbers are high in water content and add a refreshing taste to the water.
Berry Infused Water: Add a handful of berries (strawberries, blueberries, raspberries, etc.) to a pitcher of water and let it sit in the refrigerator for a few hours. Berries are rich in antioxidants and vitamins, and they add a touch of natural sweetness to the water.
Ginger Water: Grate a small piece of ginger and add it to a glass of water. Ginger has anti-inflammatory properties and can help with digestion.
Coconut Water: Coconut water is high in electrolytes and is a great natural hydration drink. It can be found in a can or a tetra pack in most stores.
Herbal Tea: Herbal teas such as mint, chamomile, or ginger are great hydrating options as well.
Electrolyte Drink: You can make your own electrolyte drink by mixing a pinch of salt, a teaspoon of sugar, and a squeeze of lemon or lime juice in a glass of water.
Smoothies: adding fruits that are high in water content such as watermelon, cucumber, or strawberries to your smoothie.
These are just a few examples of hydrating drinks, but there are many other options as well. The key is to drink fluids that you enjoy, and to make sure you drink enough throughout the day to stay hydrated.