Does being outside improve your mental health?
As a founder of an outdoor lifestyle company, I'm passionate about spending time in nature and all the benefits it can bring. One of the most significant benefits I've experienced is the positive impact it can have on mental health. In this blog post, I want to share with you why being outside in nature is so good for your mental well-being.
Being outside in nature can help reduce stress levels.
We live in a world where we're constantly bombarded with information and stimuli, which can lead to feelings of being overwhelmed and anxious. Spending time in nature provides a welcome break from this constant barrage of input, allowing our minds to relax and unwind. The peace and quiet of nature can be incredibly calming, and studies have shown that just 20 minutes outside can significantly reduce stress levels. This is reinforced by the University of Exeter, which found that people who spent two hours a week in green spaces — local parks or other natural environments, either all at once or spaced over several visits — were substantially more likely to report good health and psychological well-being than those who don’t.
It boosts mood and improves self-esteem.
Exercise, such as hiking or mountain biking, releases endorphins, which are natural feel-good chemicals that can help boost mood and energy levels. Additionally, spending time in nature can provide a sense of accomplishment, particularly if you set yourself challenges such as climbing a difficult hill or reaching a scenic viewpoint. These achievements can help improve self-esteem and provide a sense of pride and accomplishment.
Help improve focus and concentration.
In today's world, we're often distracted by screens and devices, which can make it difficult to focus on tasks or be present in the moment. Spending time in nature can help reduce distractions and provide a calming environment where we can focus on the task at hand. This can be particularly beneficial for those who struggle with ADHD or other attention-related issues.
Promote mindfulness
Being outside can help promote mindfulness and a sense of connection to something larger than ourselves. When we're surrounded by the natural world, we're reminded of our place in the universe and can feel a sense of awe and wonder at the beauty around us. This can help us feel more grounded and present in the moment and can provide a sense of perspective and meaning.
In conclusion, spending time in nature is an excellent way to boost mental health and well-being. Whether it's going for a walk in the woods, taking a bike ride through the countryside, or simply sitting in a park and enjoying the sunshine, there are many ways to incorporate nature into our daily lives. So, next time you're feeling stressed or overwhelmed, why not head outside and see how nature can help you feel better? Trust me, your mental health will thank you!